00. Sanatana & Science

🌿 Ayurvedic Immunity Boosters Proven by Science Ancient Rasayanas, Modern Validations Sanatana Dharma teaches that Shariram Adyam Khalu Dharma Sadhanam – “The body is the first tool of Dharma.” Protecting the body through inner balance (Ojas) and enhanced immunity (Vyadhikshamatva) has always been central to Ayurveda. In this post, we explore: 🧬 1. Immunity in Ayurveda: The Concept of Vyadhikshamatva Sanskrit Verse:“व्याधिक्षमत्वं नाम बलं।”Transliteration: “Vyādhikṣamatvaṁ nāma balaṁ.”— Charaka Samhita, Sutrasthana 11.36Translation: “Immunity is the strength…

🧠How Asanas Transform Your Neuroplasticity Unlocking the Neuroscience Hidden in Sanatana Dharma Yoga is often reduced to flexibility and fitness in the modern world, but its profound impact on the human brain—especially in terms of neuroplasticity—has been encoded in Sanatana Dharma for millennia. In this post, we will explore: 🪔 1. What is Neuroplasticity? Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. This is how we learn, unlearn,…